Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you spiritually uplifting workouts set to up-tempo gospel hits. Whether you’re new to aerobics and weight training or a seasoned veteran, Body Gospel will have you shouting,…
I first ran across the Iron Gym way back in college. A friend of mine had one and at the time I thought it was a great idea. Years went by and I looked for it on several occasions but…
When it comes to exercising, I have to admit, I’m a gadget freak. Anything I can get my hands on to help me track my effort, quantify my effort, or plot my progress makes me tick. That’s why when the…
I’ve worked for years to hone my abs with decent success. I run, I do crunches, flutter kicks, etc. and I can feel each and every one. However, to proper train your abdominal section, you need to recognize you have…
Coming on the heels of the Ab Circle is the Ab Rocket. At this point, I’m just starting to get used to the twisting and turning the Ab Circle is hammering my abs with. Adding a second ab machine to…
In my never ending quest to for, “The Ultimate Abs”, I focus today on the Ab Circle Pro. Abs are a unique muscle group that requires unique training. Who hasn’t done sit-ups, crunches, bicycle kicks, and jogged only to find…
After eating just a wee bit too much over the Thanksgiving holiday, I was happy to find the Bender Ball waiting for me at my front door. I had continued to stick with my workout regimen, but had seriously increased…
What can I say about the JumpSnap? For sure, this was one item I immediately had a negative reaction to. Maybe that is because I grew up with a jump rope being part of my daily workout routine. I just…
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